This 2017 international bestseller is a must-read in today’s overstimulating world. Our globetrotting, tech-connected, 24-hour workaholic society has put sleep on the bottom of our priority list, not realizing the damage it has done. Matthew Walker shares his findings on sleep over the past 20+ years.
Health
Notes on health to maximize energy and wellbeing.
Everything That Happens When You Don’t Get Enough Sleep
Hope you’re not reading this at 2am…
History of Artificial Light Exposure and Sleep
We’re equipped to withstand famine; that’s what fat cells are for. But we can’t withstand sleep deprivation. That’s because for most of our evolution, we were not chronically exposed to artificial light.